Lemon Caper Tuna Steak

Lemon Caper Tuna Steak

After returning home from a recent vacation, I was craving a home cooked, healthy meal. Hot summer temperatures inspire me to explore Mediterranean cuisine. I love chicken piccata, but was in the mood for something lighter. My refrigerator and pantry were quite bare after vacation, 

Smoked salmon, cucumber and  caper salad

Smoked salmon, cucumber and caper salad

Need a quick, healthy meal? Try this smoked salmon, cucumber and caper salad. It comes together quickly and is perfect for lunch on the go or dinner at home. It’s easy to keep these simple ingredients on hand to whip this dinner together after work, 

Parchment paper cooking:  Eat a healthy fish dinner & spend more time with family

Parchment paper cooking: Eat a healthy fish dinner & spend more time with family

This post contains affiliate links.  If you make a purchase, I will receive a small percentage of the seller’s profit at no additional cost to you.  Please see my Privacy Policy and Terms of Use for additional information. Life happens fast.  We all have too many 

A simple recipe for a quick and healthy Alfredo sauce – 3 variations to add variety to your menu

A simple recipe for a quick and healthy Alfredo sauce – 3 variations to add variety to your menu

This post contains affiliate links.  If you make a purchase, I will receive a small percentage of the seller’s profit at no additional cost to you.  Please see my Privacy Policy and Terms of Use for additional information. Why healthy Alfredo sauce? I love to cook 

October cabbage and shrimp tacos

October cabbage and shrimp tacos

  We better enjoy the  last of our farm-fresh produce.  The farm plot is now closed until spring.  Over the weekend we had to remove all of the tomato cages and other gear.  No more stories about the farm until January, when we start planning