Lemon Caper Tuna Steak

Lemon Caper Tuna Steak

After returning home from a recent vacation, I was craving a home cooked, healthy meal. Hot summer temperatures inspire me to explore Mediterranean cuisine. I love chicken piccata, but was in the mood for something lighter. My refrigerator and pantry were quite bare after vacation, 

10 Quick, Easy & Delicious Weeknight Meals

10 Quick, Easy & Delicious Weeknight Meals

These 10 Quick, Easy & Delicious Weeknight Meal recipes will help you get dinner on the table in no time. No need to grab drive-through or order delivery even on busy nights. Just takes a little planning to make sure you have the ingredients in 

Smoked salmon, cucumber and  caper salad

Smoked salmon, cucumber and caper salad

Need a quick, healthy meal? Try this smoked salmon, cucumber and caper salad. It comes together quickly and is perfect for lunch on the go or dinner at home. It’s easy to keep these simple ingredients on hand to whip this dinner together after work, 

IKEA Meatball Stroganoff with Hashbrowns

IKEA Meatball Stroganoff with Hashbrowns

Headed to IKEA?  Be sure to grab a bag of frozen meals so you can prepare this quick meal for your family.  The ingredient list is short and for an added twist serve the meatball stroganoff with hash browns in place of more traditional egg 

Salmon Asparagus Farfalle in a Lemon Cream Sauce

Salmon Asparagus Farfalle in a Lemon Cream Sauce

This pasta, salmon, and vegetable recipe is easy to prepare.  Perfect for a weeknight dinner and also a great way to use left-over salmon.  You can also poach a fresh or frozen salmon filet to pull dinner together quickly.  The vegetables in this recipe can 

Pesto-White Wine Poached Tilapia with Tomatoes

Pesto-White Wine Poached Tilapia with Tomatoes

  This recipe for pesto-white wine poached tilapia with tomatoes uses just a few ingredients (4 Tilapia loins, 2 cups cherry tomatoes, 2 Tbsp pesto, 1/2 cup chicken stock, 1/2 cup dry white wine) and requires minimal preparation time.  This is the perfect meal for 

Tuscan seasoned pork medallions with tomatoes, spinach and orecchiette

Tuscan seasoned pork medallions with tomatoes, spinach and orecchiette

This recipe for Tuscan seasoned pork medallions with tomatoes, spinach and orecchiette is easy and healthy.  It can be prepared quickly and makes a great meal for busy weeknights.  You can even prepare the recipe with left-over pork to avoid food waste and stretch your 

Italian Prosciutto Wrapped Pesto Chicken Sheet Pan Dinner

Italian Prosciutto Wrapped Pesto Chicken Sheet Pan Dinner

Sheet pan dinners are a great way to prepare easy, delicious, and healthy meals for your family and friends.  This Italian Pesto Chicken Sheet Pan dinner is packed with flavor.  The balsamic marinated vegetables provide a nice contrast to the basil and prosciutto flavor of 

Enjoy Fall Cranberries with Sauce, Crisp and Cocktail recipes

Enjoy Fall Cranberries with Sauce, Crisp and Cocktail recipes

Cranberries are a small, interesting fruit with a tart flavor that can be enjoyed in many dishes ranging from appetizers, sauce, stuffing, crisp, candy, and cocktails.  Cranberries have been reported to provide a wide range of health benefits, including control of chronic inflammation, chronic cardiovascular 

Grilled oyster recipes that everyone can enjoy

Grilled oyster recipes that everyone can enjoy

Raw oysters are great, but try grilling/broiling with spinach, garlic & Parmesan or Chorizo & cheddar. Don’t like raw oysters? Try these recipes. As a kid, I spent a significant part of my summers down  in Gulf  Shores, Alabama.  We loved slow-living on the bay,